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Get your supervised, functional workout routine. This service is designed to help seniors with or without physical limitations, who desire to increase their independence, functional mobility, stability and overall health via individualized senior-specific programs offered by certified kinesiologists. Our exercise professionals will provide structure, support and mindset guidance to help you reach your goals, but more importantly, they will help you to live more actively, energetically, and fully.   

 

This type of personal training focuses on addressing a variety of physical components, such as balance, coordination, strength, flexibility, and endurance which are key to maintain and improve our seniors quality of life and the ability to live independently.

 

 It's never too late to improve yourself — to improve your health, your heart, your happiness, your harmony.